Weigh In record (no journal entry) for 23 March 2022
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67.3 kg
Lost so far: 2.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 7.93g | Prot: 46.35g | Carbs: 56.96g.
Breakfast: Nutrilett Mokkapirtelö. Lunch: Apetit Aurinkokasvikset, Valkoinen Riisi, Tamminen Kypsä Naudanlihasuikale, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Nutrilett Suklaapirtelö. more...
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Losing 0.1 kg a Week
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tiina_makela's Weight History
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