Weigh In record (no journal entry) for 29 March 2022
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81 kg
Lost so far: 36 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 56.34g | Prot: 110.39g | Carbs: 44.63g.
Dinner: 全聯 豬里肌肉片, 小魚乾, 油炸魚柳, 煮熟的豆角（新鮮）, 炒青椒. Snacks/Other: HALLS XS 無糖迷你薄荷糖, G7 三合一即溶咖啡. more...
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Gaining 3.5 kg a Week
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changyilong65's Weight History
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