Weigh In record (no journal entry) for 29 March 2022
|
67.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2050 kcal
|
Fat: 109.88g | Prot: 102.05g | Carbs: 140.45g.
Breakfast: Nutripure Fıstık Ezmesi, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Dardanel Ton Klasik, Nuh Ankara Tam Buğday Penne Makarna . Dinner: Fırında Patates, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Zeytinyağı, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitanne0's Weight History
|