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plafff
Journal
29 Mar 22
plafff's Journal, 29 Mar 22
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Weigh In record (no journal entry) for 29 March 2022
71.2 kg
Lost so far:
38.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2022:
511 kcal
Fat: 23.58g | Prot: 21.61g | Carbs: 57.40g.
Dinner:
Charles & Alice Compote Pommes sans Sucres Ajoutés , Oeuf, Sablé (Type de Biscuit), Sushi Shop Soupe Miso.
Snacks/Other:
Tofu Frit, Bonbons en Vrac.
more...
3534 kcal
Exercise:
Running (jogging) - 8/kph - 2 hours and 26 minutes, Google Fit - 21 hours and 34 minutes.
more...
Losing 0.7 kg a Week
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plafff's Weight History
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