@Kirsten's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

76 kg Lost so far: 12.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

1466 kcal

Fat: 88.78g | Prot: 82.76g | Carbs: 85.92g. Breakfast: Slimpie Limonadesiroop Framboos, Campina Halfvolle Milde Yoghurt. Lunch: Huls Groninger Metworst, Aldi Cervelaat, Wit Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: Maggi 4-Kazen Saus, Jumbo Pork Steak Spicy , Bloemkool. Snacks/Other: Banaan. more...

1971 kcal

Exercise: Vacuuming - 18 minutes, Housework - 40 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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@Kirsten's Weight History

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@Kirsten's Journal, 29 Mar 22

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@Kirsten's Weight History