Weigh In record (no journal entry) for 29 March 2022
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104.5 kg
Lost so far: 20.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 113.14g | Prot: 75.96g | Carbs: 211.51g.
Breakfast: Pizzabrötchen, Braineffect Rocket C8 MCT-Öl, Seeberger Mandeln, Pekannüsse, Milbona Quark 20%, Supplement Union Royal Flavour. Lunch: Gekochtes Ei. Snacks/Other: Snickers Mini Snickers, Milky Way Milky Way Minis, Storck Werthers Original Karamell, Storck Werthers Original Karamell, Storck Knoppers Mini, Schokomuffin. more...
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3334 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 37 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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