Weigh In record (no journal entry) for 29 March 2022
|
73.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 71.64g | Prot: 107.03g | Carbs: 143.55g.
Breakfast: AH Blauwe Bessen, Kalkoen of Kipfilet (in Plakjes), Jumbo Luchtige Crackers Volkoren, Daily Chef Bananen Pancakes. Lunch: AH Bladerdeeg, AH Hamblokjes, AH Geraspte Goudse Kaas Belegen 48+, Uien, Ei, Alpro Soya Cuisine, Witte Champignons (Geroerbakt), Broccoli. Dinner: Kipfilet, Lidl Wokgroente Japanse Stijl, Bloemkoolrijst. Snacks/Other: Patisserie Sacristain Tompouce, Lidl Appeltaart, Sojamelk, Jumbo Kefir Naturel, Kalkoen of Kipfilet (in Plakjes), Perfekt Luchtige Crackers Naturel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marije1606's Weight History
|