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Up and feeling better than I have in the past two weeks. Time to start getting active again.
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85.5 kg
Lost so far: 9.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 46.31g | Prot: 84.07g | Carbs: 336.21g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Quinoa, Asparagus, Poached Chicken with Curry Sauce (Grillo). Dinner: M&M's, Special K Bar Chocolatey Drizzle, Dessert Mints, Sweet Potato (Solids and Liquids, Syrup Pack, Canned), Green Bean Casserole, Fruit Punch (made with Fruit Juice and Soda), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Green Tea Tea Bags, Water, Special K Bar Chocolatey Drizzle. more...
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3343 kcal
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Exercise:
Driving - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 26 minutes, Standing - 1 hour, Sleeping - 5 hours and 30 minutes, Sitting - 12 hours and 4 minutes, Desk Work - 2 hours. more...
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Losing 3.2 kg a Week
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