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Ket 0188
Journal
29 Mar 22
Ket 0188's Journal, 29 Mar 22
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Weigh In record (no journal entry) for 29 March 2022
76.1 kg
Lost so far:
9.4 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2022:
1067 kcal
Fat: 50.35g | Prot: 39.43g | Carbs: 117.35g.
Breakfast:
Банановый Пирог, Greenfield Черный Чай Golden Kiwi, Малиновое Варенье, Творог 5%.
Lunch:
Пшеничный Хлеб, Московский Провансаль Майонез Классический 67%, Суп из Свинины.
Dinner:
Смак Слойка с Творогом, Равис Сосиски с Сыром.
Snacks/Other:
Greenfield Черный Чай Golden Kiwi.
more...
2333 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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Ket 0188's Weight History
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