Weigh In record (no journal entry) for 29 March 2022
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58.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 45.86g | Prot: 100.65g | Carbs: 85.54g.
Breakfast: 水煮蛋, 初鹿 鮮奶, 煎雞蛋. Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 雞胸肉. Dinner: 清蒸或水煮蛤蜊/蜆, 白飯, Umeal 滷牛腱, 龍鬚菜, 全聯 金錢牛肚切絲binb. Snacks/Other: 星巴克 (Starbucks) 草莓戚風蛋糕. more...
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Losing 2.8 kg a Week
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cindychiu2017's Weight History
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