Weigh In record (no journal entry) for 29 March 2022
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 10.86g | Prot: 72.49g | Carbs: 89.10g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Shake Mix French Vanilla. Lunch: Fastfit DFC Geprek Fit, Red Cabbage, Plum, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Herbalife Mixed Fiber, Herbalife F1 Shake Mix French Vanilla. more...
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steady weight
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