Weigh In record (no journal entry) for 29 March 2022
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82 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 99.52g | Prot: 81.97g | Carbs: 152.76g.
Breakfast: Dada Ayam, Tahu Kukus, Nasi Putih. Lunch: Kacang Tanah, Bakso Ayam, Sayur Campuran, Dada Ayam, Nasi Putih, Pisang. Dinner: Kacang Tanah. Snacks/Other: Bango Kecap Manis, Ultra Milk Rasa Coklat, Minyak Goreng, Madu, Gula. more...
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2005 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wawan rizqicomp's Weight History
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