Weigh In record (no journal entry) for 28 March 2022
|
76 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 41.44g | Prot: 45.73g | Carbs: 234.17g.
Breakfast: Suco Verde, Café Brasileiro Café com Açúcar, Ovo Frito sem Gordura, Pão Francês. Lunch: Nutella Nutella, Salada de Maionese, Macarrão Fresco (Cozido), Costeleta de Porco Frita. Dinner: Antarctica Água Tônica, Tirol Doce de Leite, Banana Prata, Macarrão, Caldo de Mandioca. Snacks/Other: Suco Verde, Litoral Queijo Mussarela, Yoki Goma de Tapioca. more...
|
|
2091 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciely Dias's Weight History
|