Alliphi's Journal, 29 Mar 22

Weigh In record (no journal entry) for 29 March 2022

66.8 kg Lost so far: 3.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

321 kcal

Fat: 9.14g | Prot: 14.64g | Carbs: 49.61g. Breakfast: Сметана 20%, Творог, Бананы, Зеленое Яблоко. more...

1722 kcal

Exercise: Skipping Rope (Jumping Rope) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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Alliphi's Weight History