Weigh In record (no journal entry) for 29 March 2022
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48.3 kg
Lost so far: 3.4 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 27.48g | Prot: 85.94g | Carbs: 172.81g.
Breakfast: 黑麦面包, 牛奶, 法式长面包. Lunch: 西兰花, 瘦牛肉, 杂粮饭, 植物油, 木耳. Dinner: 提子, 酱牛肉, 杂粮饭, 橘子. Snacks/Other: 梨. more...
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2359 kcal
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Exercise:
力量训练 - 55 minutes, 坡度走 - 25 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Davinaaaaa_'s Weight History
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