wenying0608's Journal, 29 Mar 22

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替自己開心🥳
堅持就會有成果～
繼續努力還債～
這周目標是82字頭丫！

83.9 kg Lost so far: 15.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

1641 kcal

Fat: 41.01g | Prot: 61.04g | Carbs: 259.01g. Breakfast: 馬玉山紫山藥黑豆漿, 7-11 哇沙米鮭魚御飯糰. Lunch: 7-11 炭烤風味雞排便當. Dinner: 水煮肉片, 龍口冬粉, 雞蛋, 木耳, 高麗菜, 中華中華超嫩豆腐. more...

3170 kcal

Exercise: Running (jogging) - 8/kph - 41 minutes, Working - 8 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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wenying0608's Journal, 29 Mar 22

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