Weigh In record (no journal entry) for 29 March 2022
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52.1 kg
Lost so far: 27.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 45.98g | Prot: 71.97g | Carbs: 64.07g.
Lunch: 蒜頭, 芹菜, 番茄, 小黃瓜, 菠菜苗, 甜椒, 大白菜, 全聯 黑木耳, 白蘿蔔. Dinner: 雞胸肉（不吃皮）, 蝦仁, 中華 板豆腐. Snacks/Other: Macro 薯片, 花生, 卡迪那 洋芋片, Fix Fogg, 瑞士蓮 極醇系列90%巧克力片, 杏仁. more...
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1581 kcal
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Exercise:
Grocery Shopping - 2 hours and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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JoJoCheng's Weight History
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