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R2-1
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59.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 54.01g | Prot: 163.46g | Carbs: 59.28g.
Breakfast: 小白菜, 家樂福 黑美人菇, 紅甜椒/紅色燈籠椒, 金針菇, 煮熟的雞蛋白, 小白菜, 中華 凍豆腐, 全聯 法國黃豆水豆腐, 雞蛋（整個）. Lunch: 全聯 黑木耳, 金針菇, 青江菜, 海帶芽, 懶姐 千張, 煮熟的雞蛋白, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 中華 凍豆腐, 全聯 法國黃豆水豆腐. Dinner: 乳清蛋白, 光泉 無加糖黑豆漿. Snacks/Other: 無加糖黑豆漿, 乳清蛋白. more...
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305 kcal
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Exercise:
Circuit Training - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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