Weigh In record (no journal entry) for 29 March 2022
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84.8 kg
Lost so far: 19.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 52.23g | Prot: 127.19g | Carbs: 242.14g.
Breakfast: 統一 陽光無加糖豆漿, 水煮蛋, 香蕉. Lunch: 統一 博客蒜香黑胡椒雞胸肉, 7-11 冰烤地瓜, 7-11 和風醬, 7-11 一日野菜-四色海藻. Dinner: 大戶屋 牛肉壽喜燒風味鍋. Snacks/Other: 鳳梨. more...
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Losing 1.4 kg a Week
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peter1224's Weight History
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