Weigh In record (no journal entry) for 28 March 2022
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 24.04g | Prot: 16.26g | Carbs: 52.11g.
Breakfast: Café. Lunch: Frango (Empanado e Frito), Batatas Fritas, Beterrabas Cozidas (de Beterrabas Frescas), Repolho. more...
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Losing 0.2 kg a Week
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algoulart's Weight History
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