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Eder Abarca
Journal
28 Mar 22
Eder Abarca's Journal, 28 Mar 22
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Weigh In record (no journal entry) for 28 March 2022
156.6 kg
Lost so far:
15.4 kg
.
Still to go:
66.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2022:
1175 kcal
Fat: 62.35g | Prot: 62.70g | Carbs: 91.79g.
Lunch:
Tauste Salpicão de Frango.
Dinner:
Seara Hambúrguer Texas, Arroz Branco (Cozido), Omelete, Tauste Salpicão de Frango.
Snacks/Other:
Nestlé Moça Docinho Beijinho, Brigadeiro, Clamel Paçoca Caseira.
more...
5788 kcal
Exercise:
Hiking - 2 hours, Raking - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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Eder Abarca's Weight History
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