Weigh In record (no journal entry) for 29 March 2022
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53.3 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 127.18g | Prot: 76.53g | Carbs: 98.46g.
Breakfast: 全聯 焦糖巴斯克乳酪, 水餃, 全麥土司, 豆、魚、蛋、肉類(中脂), philadelphia Cream Cheese, 豆魚蛋肉類（高脂）, 炒青菜, Costco 哈伐第切片乾酪. Dinner: 豆魚蛋肉類（高脂）, 水果類, 油脂與堅果種子類, 炒青菜, 豆、魚、蛋、肉類(中脂), 水餃, 乳品類(全脂）. more...
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Gaining 0.8 kg a Week
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Ellie～～～～～～～～'s Weight History
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