Weigh In record (no journal entry) for 28 March 2022
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57.0 kg
Lost so far: 5.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 32.42g | Prot: 63.91g | Carbs: 41.92g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Farmfoods Fruit Mix, Total 0% Greek Yoghurt. Dinner: Nando's 1/4 Chicken Leg. Snacks/Other: Walkers Wotsits (16.5g), Tango Sugar Free, Asda Whole Milk, Golden Wonder Ringos (14g). more...
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Gaining 2.7 kg a Week
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