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johnpersico
Journal
28 Mar 22
johnpersico's Journal, 28 Mar 22
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Weigh In record (no journal entry) for 28 March 2022
66.7 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2022:
1541 kcal
Fat: 54.05g | Prot: 22.20g | Carbs: 223.33g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Dr. Pepper Dr. Pepper (12 oz), Pei Wei Pork Egg Roll.
Dinner:
Sierra Nevada Pale Ale, True Food Kitchen Roasted Brussel Sprouts.
Snacks/Other:
Russell Stover Assorted Fine Chocolates (2), Date Bar, Rum Ball (No-Bake) Cookie.
more...
1940 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
Gaining 0.6 kg a Week
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johnpersico's Weight History
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