Weigh In record (no journal entry) for 28 March 2022
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66.4 kg
Lost so far: 3.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 76.66g | Prot: 29.93g | Carbs: 74.50g.
Lunch: Meadows 梳打餅, 黑咖啡, 雞蛋沙律. Dinner: 炒青菜, 南瓜, 原味家作 粟米魚肚羹. more...
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Losing 0.7 kg a Week
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