Weigh In record (no journal entry) for 30 June 2014
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38 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1255 kcal
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Fat: 42.73g | Prot: 119.53g | Carbs: 111.52g.
Breakfast: Mexerica, Pullman Pão 12 Grãos Fit, Qualy Qualy Light, Clara de Ovo, Vigor Iogurte Grego Zero. Lunch: Sadia Filé de Peito de Frango, Vilma Macarrão Integral Penne. Dinner: Sadia Filé de Peito de Frango, Cotochés Manteiga com Sal, Omelete ou Ovos Mexidos. Snacks/Other: Marilan Magic Toast Light, Ole La Violetera Avelã, Seven Boys Benfica 7 Grãos Light, Trident Trident Menta, Sanavita Colágeno Hidrolisado, Abacate, Entre Rios Queijo tipo Cottage, Gomes da Costa Patê de Atum com Azeitonas, Jasmine Funcionallis 100% Cacau, Vigor Iogurte Grego Zero. more...
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1264 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 4 hours and 40 minutes, Dance (square dancing) - 1 hour and 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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acelomada's Weight History
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