Weigh In record (no journal entry) for 28 March 2022
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54.5 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 5.61g | Prot: 47.54g | Carbs: 81.89g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Protein Made Simple - Dark Chocolate, Low Fat Oat Milk, Natural Whey Protein - French Vanilla, Taster's Choice Original Gourmet Instant Coffee, Brown Sugar , Water . Dinner: Quaker Rice Cakes - Lightly Salted, Spaghetti with Meat Sauce (Entree). Snacks/Other: Water, Quaker Rice Cakes - Lightly Salted. more...
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Losing 6.4 kg a Week
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paincreatesfame's Weight History
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