Weigh In record (no journal entry) for 28 March 2022
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60.9 kg
Lost so far: 12.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 31.63g | Prot: 42.49g | Carbs: 152.71g.
Breakfast: Café com Açúcar, Café Brasileiro Café com Açúcar. Lunch: Nhoque de Batata Doce, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Sacciali Tomate em Pedaços , Hortifruti Repolho Branco Cru. Dinner: AdeS Leite de Soja Original, Wickbold Pão de Forma Integral, Nhoque de Batata Doce. Snacks/Other: Salada de Frutas, Pão com Manteiga. more...
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Gaining 0.0 kg a Week
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Sandramasilva12's Weight History
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