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AllieLittles
Journal
30 Jun 14
AllieLittles's Journal, 30 Jun 14
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Weigh In record (no journal entry) for 30 June 2014
64.5 kg
Lost so far:
17.1 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2014:
1373 kcal
Fat: 65.70g | Prot: 45.45g | Carbs: 168.78g.
Breakfast:
Hills Bros. French Vanilla Cappuccino.
Lunch:
Unsweetened Iced Tea, Panera Bread Greek Salad (Half).
Dinner:
Mountain Dew Mountain Dew, Hills Bros. French Vanilla Cappuccino, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half).
Snacks/Other:
Trail Mix with Chocolate Chips, Salted Nuts and Seeds.
more...
2164 kcal
Exercise:
Swimming (moderate) - 20 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes.
more...
Losing 7.6 kg a Week
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AllieLittles's Weight History
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