roosmaya's Journal, 28 Mar 22

roosmaya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2022

80 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

1512 kcal

Fat: 46.09g | Prot: 91.10g | Carbs: 184.72g. Breakfast: Bakmi. Lunch: Ubi Ungu Rebus, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Pecel. more...

2264 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

roosmaya's Weight History

View Complete History

roosmaya's Journal, 28 Mar 22

Submit a Comment

roosmaya's Weight History