Weigh In record (no journal entry) for 28 March 2022
|
81.4 kg
Lost so far: 3.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 47.03g | Prot: 93.40g | Carbs: 136.65g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Salada de Folhas, Grão-de-Bico Cozido, Legumes Cozidos, Costela de Porco, Arroz Branco (Cozido). Afternoon Tea: Café Brasileiro Café com Açúcar, Banana Nanica, Queijo Fresco. Dinner: Vida Boa Semente de Abóbora Torrada, Frango Desfiado, Alface, Brigadeiro de Colher. more...
|
|
3063 kcal
|
Exercise:
Abdominal (Sit Ups) - 4 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Treadmill - 20 minutes, Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.claudia111's Weight History
|