Weigh In record (no journal entry) for 28 March 2022
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 47.97g | Prot: 88.93g | Carbs: 90.15g.
Breakfast: Café com Açúcar, Hortifruti Mamão Papaia, Ovo Frito, Seara Pepperoni Gourmet, Sadia Queijo Mussarela Soltíssimo, Bauducco Fermentação Natural Pão Integral. Lunch: Ready2go Salada Caesar Frango Grelhado. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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Losing 0.2 kg a Week
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jcantuaria's Weight History
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