Weigh In record (no journal entry) for 28 March 2022
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 29.42g | Prot: 57.10g | Carbs: 58.91g.
Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Merah, Brokoli Dimasak (dari Segar), Kurma. more...
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Losing 1.3 kg a Week
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deanyuliantina77's Weight History
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