Weigh In record (no journal entry) for 28 March 2022
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87 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 27.84g | Prot: 136.64g | Carbs: 66.26g.
Breakfast: Carne Moída Refogada, Clara de Ovo, Ovo Frito. Lunch: 3 Corações Cappuccino Classic, Whey Protein, Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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3018 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Hiking - 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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adrianomarques77's Weight History
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