Weigh In record (no journal entry) for 28 March 2022
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87.3 kg
Lost so far: 29.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 28.15g | Prot: 134.97g | Carbs: 235.21g.
Breakfast: Banana, Fargo Pan Blanco Rodajas Finas, La Serenísima Leche Descremada, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Canela, Clara de Huevo, Café Instantáneo , Lactal Pan para Hamburguesas, Tregar Leche Parcialmente Descremada, Paladini Jamón Cocido, Naranjas, Yema de Huevo, Clara de Huevo, Tomates. Lunch: Manzana, Arroz Blanco, Remolacha, Pechuga de Pollo a la Plancha. Dinner: Banana, Pechuga de Pollo a la Plancha, Brócoli, Remolacha. Snacks/Other: Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. more...
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Losing 2.8 kg a Week
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franvelert's Weight History
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