Weigh In record (no journal entry) for 28 March 2022
|
82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 25.46g | Prot: 145.43g | Carbs: 148.98g.
Breakfast: Mamão Formosa, Growth Supplements 80% Whey Protein Cookies & Cream. Lunch: Gengibre, Filé de Frango Grelhado, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Cozida, Rúcula, Alface Americana. Dinner: Extra Miolo de Acém, Gengibre, Abobrinha Cozida, Tomates, Siamar Tapioca, Clara de Ovo. Snacks/Other: Max Titanium Top Whey 3W Morango , Batavo Pense Zero Batido, Vigor Requeijão Cremoso Light, Seara Levíssimo , Panco Pão 100% Integral Zero, Psyllium, Nestlé Aveia em Flocos (30g), Turma da Mônica Maçã, Banana Nanica, Batavo Pense Zero Morango (170g). more...
|
|
2965 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Elipitium Academia - 15 minutes, Hiking - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours. more...
|
Gaining 5.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PauloHNO's Weight History
|