Weigh In record (no journal entry) for 30 June 2014
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118.4 kg
Lost so far: 16.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 67.16g | Prot: 121.79g | Carbs: 281.00g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Frosted Mini-Wheats, Coffee, Bananas. Lunch: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Baby Swiss, Deli Turkey or Chicken Breast Meat, Sweet Cherries, Carrots, Part Skim Mozzarella String Cheese Sticks, Original 99% Fat Free Yogurt - Strawberry Banana, Natural Wheat Bread. Dinner: Lipton Half Iced Tea & Half Lemonade (Bottle), Utz Honey Wheat Braided Twists Pretzels, McCormick Imitation Bacon Bits, Colby Jack Cheese, Ken's Steak House Lite Northern Italian, Great Value Romaine Lettuce, Chicken Breast. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
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3381 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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KualityE's Weight History
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