Weigh In record (no journal entry) for 28 March 2022
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98.1 kg
Lost so far: 26.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 98.47g | Prot: 162.75g | Carbs: 264.70g.
Breakfast: Njie Propud Proteiinipirtelö Chocolate, Valio Oltermanni 17%, HK Kalkkunaleike, Creme Bonjour Paahdettu Paprika Tuorejuusto, Salonen Grano Moniviljaleipä. Lunch: Subway Italian B.M.T.. Dinner: Santa Maria Sweet Chili Sauce (Less Sugar), Pirkka Kookosmaito, Keitetty Kananmuna, Valio Oltermanni 17%, Pirkka Tonnikalapalat Vedessä, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Pingviini Arkijäätelö Maitokaakao, Valio Profeel Kermakaramelli Proteiinivanukas, Rainbow Riisikakku Juusto, Fazer Domino Suklainen, Fazer Amerikan Pastillit. more...
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Losing 1.4 kg a Week
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