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1- Tag so könnte es weitergehen
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112 kg
Lost so far: 0.5 kg.
Still to go: 14 kg.
Diet followed: 100%.
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1821 kcal
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Fat: 59.01g | Prot: 84.44g | Carbs: 245.02g.
Breakfast: Gut & Günstig Quark 40%, Weizenbrötchen, Mischkornbrot, Gekochtes Ei, Aldi Käseaufschnitt, Vollmilch, Almare Alaska Seelachs, Actimel Actimel, Ener Bio Weizenkleie, Marmelade. Lunch: Hühnchen-Nudelsuppe. Dinner: Sharon, Möhren, Bonbons, Gurke (mit Schale), Merci Herbe Vielfalt, Almighurt Erdbeere. Snacks/Other: Tomaten, Mischkornbrot, Milka Alpenmilch, Banane, Espresso, Zucker. more...
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2934 kcal
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Exercise:
Desk Work - 2 hours, Music playing - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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brave0402's Weight History
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