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hopefully I can stay under the 240 mark now!
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108.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 184.65g | Prot: 133.70g | Carbs: 53.51g.
Breakfast: water, coffee, bacon, Low Carb Breakfast Quiche. Lunch: diet root beer, Deep Dish Pizza Quiche. Dinner: water, pepsi one, bourbon, Deep Dish Pizza Quiche. Snacks/Other: water, pistachios, bud light. more...
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4311 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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CoachKaz's Weight History
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