Weigh In record (no journal entry) for 28 March 2022
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104.8 kg
Lost so far: 70.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 40.84g | Prot: 127.17g | Carbs: 173.47g.
Breakfast: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Cenouras, Filé de Frango Grelhado, Alface, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Nescafé Café Au Lait, Manga Palmer, Pão Francês, Laranjas, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2940 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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vinifcosta's Weight History
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