Weigh In record (no journal entry) for 28 March 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 55.75g | Prot: 178.55g | Carbs: 239.96g.
Breakfast: Dawtona Sok Wielowarzywny, Nestlé Lion Bar , Biedronka Pizzerka. Lunch: Ryż Biały (Długoziarnisty, Gotowany), Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), 6Pak Nutrition Milky Shake Whey, Mlekovita Mleko 1,5%. Dinner: Świeży Makaron (Ugotowany), Biedronka Pierś z Kurczaka. Snacks/Other: Kawa Capuccino , Wedel Czekolada Gorzka. more...
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Losing 0.9 kg a Week
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