Weigh In record (no journal entry) for 28 March 2022
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61.9 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 44.11g | Prot: 102.44g | Carbs: 39.42g.
Breakfast: Bacon, Santa Clara Queijo Mussarela Zero Lactose, Ovo, Italac Leite Semidesnatado Zero Lactose. Lunch: Palmito, Vigor Requeijão Cremoso Light, Frango Desfiado, Ovo Frito. Dinner: Hemmer Mostarda Amarela, Swift Coxão Mole em Tiras, Vivenda do Camarão Tilápia Grelhada. Snacks/Other: Batavo Iogurte Grego Pense Zero, Pêra Portuguesa. more...
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Gaining 0.5 kg a Week
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