Weigh In record (no journal entry) for 28 March 2022
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116.7 kg
Lost so far: 11.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 11.14g | Prot: 163.62g | Carbs: 108.62g.
Lunch: Mevsim Salata, Nuh Ankara Kepekli Makarna, Haşlanmış Tavuk Göğsü. Dinner: Fırında Patates, Haşlanmış Tavuk Göğsü. Snacks/Other: Züber Kakaolu Yulaf Bar, Hardline Whey 3Matrix. more...
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Losing 1.4 kg a Week
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umutdgn35's Weight History
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