Weigh In record (no journal entry) for 28 March 2022
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95.8 kg
Lost so far: 7.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 35.73g | Prot: 43.20g | Carbs: 64.07g.
Breakfast: Semi di Chia, Fiocchi d'Avena, Latte (Latte Intero). Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Parmigiano (Grattugiato), Ferrari Parmigiano Reggiano, Uovo, Polenta Valsugana Polenta Valsugana. more...
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Losing 2.5 kg a Week
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