Weigh In record (no journal entry) for 24 March 2022
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61.4 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 93.75g | Prot: 122.60g | Carbs: 128.75g.
Breakfast: 果果堅果 巧克力蛋白威化餅. Lunch: Myprotein 乳清蛋白（英式奶茶）, 媽媽煮藝 夏威夷風味厚片pizza. Dinner: Myprotein 乳清蛋白（天然巧克力）, 石安牧場 杏仁豆腐, 白飯, 全家 貢丸湯, 土魠魚, 鹌鹑蛋, 白菜滷, 全聯 洋蔥, 鹹豬肉. more...
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Losing 2.3 kg a Week
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JeremyTsai's Weight History
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