Weigh In record (no journal entry) for 28 March 2022
|
77.1 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2613 kcal
|
Fat: 135.74g | Prot: 222.51g | Carbs: 96.57g.
Breakfast: Milbona Latte Scremato UHT, Caffè Espresso, Esselunga Top Miele, Misura Multigrain. Lunch: Zucchero, Whisky, Salsa Barbecue, Costine di Maiale, Braciola di Maiale alla Griglia o al Forno. Dinner: Desira Fiocchi di Latte con Yogurt. Snacks/Other: Aldi Saltimbocca Prosciutto Crudo e Mozzarella. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|