Weigh In record (no journal entry) for 28 March 2022
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 24.31g | Prot: 69.82g | Carbs: 245.60g.
Snacks/Other: Zalm, AH Spaghetti , McEnnedy Brownies. more...
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Losing 0.5 kg a Week
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