Weigh In record (no journal entry) for 30 June 2014
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58.8 kg
Lost so far: 9.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 72.11g | Prot: 85.00g | Carbs: 160.16g.
Breakfast: Salutem Sementes de Chia, Framboesas, Mirtilos, Cem Porcento Cereais Granola, Danone Iogurte Grego Morango. Lunch: Melancia, Alface, Couve Lombarda, Cenouras Cozidas, Alhos Franceses, Costeleta de Porco Frita. Dinner: Pão de Mistura, Continente Bacalhau com Natas. Snacks/Other: Pão-de-Ló, Empada de Galinha, Amendoins Secos Torrados sem Sal, Bimbo Pão Integral sem Côdea, Morangos, Pingo Doce Queijo Fresco Magro, Açúcar Granulado, Café Expresso. more...
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Losing 0.2 kg a Week
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Raquelcjo's Weight History
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