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Body Fat Percentage : 19%
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71.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3069 kcal
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Fat: 132.48g | Prot: 65.50g | Carbs: 225.93g.
Lunch: 香蕉, 乾烤花生（無鹽）, Costco 科克蘭無調味綜合堅果, 水煮蛋, 煮熟的椰菜花（烹飪中不加油）, 白飯. Dinner: 水煮蛋, 一蘭 拉麵, 一蘭 拉麵. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 威士忌酒, 威士忌酒. more...
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Gaining 0.7 kg a Week
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edwardlo0713's Weight History
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